Joy Overstreet

Behind the scenes with the narrator of The Cherry Pie Paradox audiobook - the pleasures and pitfalls.

Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.

Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.

People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...

Science tells us that most of have our heads elsewhere about half the time. Here are some exercises to test yourself.