joyoverstreetAug 10, 2022How an audiobook gets madeBehind the scenes with the narrator of The Cherry Pie Paradox audiobook - the pleasures and pitfalls.
joyoverstreetAug 5, 2022Fun with Mindful EatingMindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.
joyoverstreetJan 31, 2022Calibrate your Internal Fuel GaugeConnect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.
joyoverstreetNov 11, 2021"What's a 'Grabby' Feeling?"People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...
joyoverstreetApr 25, 2021Attention! Are you present?Science tells us that most of have our heads elsewhere about half the time. Here are some exercises to test yourself.