Joy Overstreet

Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.

People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...

When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.

The Cherry Pie Paradox is coming out! I'm thrilled and freaked out. I only procrastinated on writing it for 40 years, then took 3 years...

After 40 years procrastinating and 3+ years writing, I hold the physical book in my hands. It's not just a reality, it's a thing of...

Orthorexia (from Latin: orth=correct, orexia=appetite) an obsession with proper or ‘healthful’ eating. Full description here:...

The Cherry Pie Paradox comes out in just a few weeks, and it's up to me to let folks know how fabulous it is, and that they should buy a...

Julia Child taught me how to cut up a chicken. Thus began a love affair with cooking. Then food writing, then eating too much food...

Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.

Book launches require publicity and decent author photos. When your title includes cherry pie, you have to walk your talk, bake the pie.

Lessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...