Adventures in the Dark Side
COMING SOON! The Cherry Pie Paradox audiobook and workbook will be available by 9/30. Meanwhile, take a peek at your hidden selves.
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joyoverstreet
- Aug 10
How an audiobook gets made
Behind the scenes with the narrator of The Cherry Pie Paradox audiobook - the pleasures and pitfalls.
joyoverstreet
- Aug 5
Fun with Mindful Eating
Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.
joyoverstreet
- May 23
The best testimonial ever!
Geneen Roth recommends The Cherry Pie Paradox, because Thin Within changed her life (and the book is about the Thin Within process).
joyoverstreet
- Jan 31
Calibrate your Internal Fuel Gauge
Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.
joyoverstreet
- Nov 11, 2021
"What's a 'Grabby' Feeling?"
People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...
joyoverstreet
- Nov 4, 2021
Does Thinking Make it So?
When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.
joyoverstreet
- Sep 15, 2021
Book Release Sept. 24!
The Cherry Pie Paradox is coming out! I'm thrilled and freaked out. I only procrastinated on writing it for 40 years, then took 3 years...
joyoverstreet
- Aug 27, 2021
Cherry Pie Paradox is REAL!
After 40 years procrastinating and 3+ years writing, I hold the physical book in my hands. It's not just a reality, it's a thing of...
joyoverstreet
- Aug 12, 2021
Could you have "orthorexia?"
Orthorexia (from Latin: orth=correct, orexia=appetite) an obsession with proper or ‘healthful’ eating. Full description here:...
joyoverstreet
- Aug 12, 2021
Joy's first YouTube Interview!
The Cherry Pie Paradox comes out in just a few weeks, and it's up to me to let folks know how fabulous it is, and that they should buy a...
joyoverstreet
- Apr 18, 2021
Joy and Julia: A Love Story
Julia Child taught me how to cut up a chicken. Thus began a love affair with cooking. Then food writing, then eating too much food...
joyoverstreet
- Apr 8, 2021
When you're stressed, what's your solution?
Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.
joyoverstreet
- Apr 2, 2021
Can she bake a cherry pie?
Book launches require publicity and decent author photos. When your title includes cherry pie, you have to walk your talk, bake the pie.
joyoverstreet
- Mar 10, 2021
Trying to love kale
Lessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...
