joyoverstreetJan 31Calibrate your Internal Fuel GaugeConnect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.
joyoverstreetNov 11, 2021"What's a 'Grabby' Feeling?"People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...
joyoverstreetNov 4, 2021Does Thinking Make it So?When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.
joyoverstreetSep 15, 2021Book Release Sept. 24!The Cherry Pie Paradox is coming out! I'm thrilled and freaked out. I only procrastinated on writing it for 40 years, then took 3 years...
joyoverstreetAug 27, 2021Cherry Pie Paradox is REAL!After 40 years procrastinating and 3+ years writing, I hold the physical book in my hands. It's not just a reality, it's a thing of...
joyoverstreetAug 13, 2021Could you have "orthorexia?"Orthorexia (from Latin: orth=correct, orexia=appetite) an obsession with proper or ‘healthful’ eating. Full description here:...
joyoverstreetAug 12, 2021Joy's first YouTube Interview! The Cherry Pie Paradox comes out in just a few weeks, and it's up to me to let folks know how fabulous it is, and that they should buy a...
joyoverstreetApr 18, 2021Joy and Julia: A Love StoryJulia Child taught me how to cut up a chicken. Thus began a love affair with cooking. Then food writing, then eating too much food...
joyoverstreetApr 8, 2021When you're stressed, what's your solution?Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.
joyoverstreetApr 2, 2021Can she bake a cherry pie?Book launches require publicity and decent author photos. When your title includes cherry pie, you have to walk your talk, bake the pie.
joyoverstreetMar 10, 2021Trying to love kaleLessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...