Joy Overstreet

COMING SOON! The Cherry Pie Paradox audiobook and workbook will be available by 9/30. Meanwhile, take a peek at your hidden selves.

Joy Overstreet and Christel Allen of Pro-Choice Oregon at an abortion justice event in Portland.

Behind the scenes with the narrator of The Cherry Pie Paradox audiobook - the pleasures and pitfalls.

Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.

When in Paris you're supposed to go shopping. But the myriad choices paralyzed me.

Geneen Roth recommends The Cherry Pie Paradox, because Thin Within changed her life (and the book is about the Thin Within process).

April = Showers + Flowers. The sweet is all the sweeter because we've known the bitter.

99% of us have a continuous stream of commentary going on in our heads. (I'd say 100%, but I once heard an interview with a woman who...

There's a limit to how much more humans can do (daring maneuvers, speed, stuff, food, time, etc). Let's focus on better instead of more.

Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.

People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...

When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.

Lessons on parenting after the death of a young husband. I'm interviewed on the Widowed Parent Podcast.

Joy Overstreet interview on #AmWriting Podcast with KJ Dell'Antonia about The Cherry Pie Paradox

The Cherry Pie Paradox is coming out! I'm thrilled and freaked out. I only procrastinated on writing it for 40 years, then took 3 years...

After 40 years procrastinating and 3+ years writing, I hold the physical book in my hands. It's not just a reality, it's a thing of...

Orthorexia (from Latin: orth=correct, orexia=appetite) an obsession with proper or ‘healthful’ eating. Full description here:...

The Cherry Pie Paradox comes out in just a few weeks, and it's up to me to let folks know how fabulous it is, and that they should buy a...

Who am I kidding? Procrastination lessons from a master! I’ve spent the past several days sorting, tossing, reorganizing (stuff, not...

Perhaps you know the parable of the Cherokee chief who was teaching his grandson about life: “A fight is going on inside me,” he told the...