joyoverstreetMar 8If the inner critic would just shut up99% of us have a continuous stream of commentary going on in our heads. (I'd say 100%, but I once heard an interview with a woman who...
joyoverstreetJan 31Calibrate your Internal Fuel GaugeConnect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.
joyoverstreetNov 11, 2021"What's a 'Grabby' Feeling?"People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...
joyoverstreetJun 11, 2021Procrastination disguised as de-cluttering.Who am I kidding? Procrastination lessons from a master! I’ve spent the past several days sorting, tossing, reorganizing (stuff, not...
joyoverstreetApr 29, 2021A case of mistaken (or under-fed) identityPerhaps you know the parable of the Cherokee chief who was teaching his grandson about life: “A fight is going on inside me,” he told the...
joyoverstreetApr 25, 2021Attention! Are you present?Science tells us that most of have our heads elsewhere about half the time. Here are some exercises to test yourself.
joyoverstreetApr 8, 2021When you're stressed, what's your solution?Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.
joyoverstreetMar 10, 2021Trying to love kaleLessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...