Adventures in the Dark Side
COMING SOON! The Cherry Pie Paradox audiobook and workbook will be available by 9/30. Meanwhile, take a peek at your hidden selves.
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joyoverstreet
- Aug 5
Fun with Mindful Eating
Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.
joyoverstreet
- May 23
The best testimonial ever!
Geneen Roth recommends The Cherry Pie Paradox, because Thin Within changed her life (and the book is about the Thin Within process).
joyoverstreet
- Mar 8
If the inner critic would just shut up
99% of us have a continuous stream of commentary going on in our heads. (I'd say 100%, but I once heard an interview with a woman who...
joyoverstreet
- Jan 31
Calibrate your Internal Fuel Gauge
Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.
joyoverstreet
- Nov 11, 2021
"What's a 'Grabby' Feeling?"
People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...
joyoverstreet
- Jun 11, 2021
Procrastination disguised as de-cluttering.
Who am I kidding? Procrastination lessons from a master! I’ve spent the past several days sorting, tossing, reorganizing (stuff, not...
joyoverstreet
- Apr 29, 2021
A case of mistaken (or under-fed) identity
Perhaps you know the parable of the Cherokee chief who was teaching his grandson about life: “A fight is going on inside me,” he told the...
joyoverstreet
- Apr 25, 2021
Attention! Are you present?
Science tells us that most of have our heads elsewhere about half the time. Here are some exercises to test yourself.
joyoverstreet
- Apr 8, 2021
When you're stressed, what's your solution?
Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.
joyoverstreet
- Mar 10, 2021
Trying to love kale
Lessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...
