Joy Overstreet

99% of us have a continuous stream of commentary going on in our heads. (I'd say 100%, but I once heard an interview with a woman who...

Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.

People experience "hunger" in many different ways, not just signals from the stomach. It can be a tension in your arms & hands...

Who am I kidding? Procrastination lessons from a master! I’ve spent the past several days sorting, tossing, reorganizing (stuff, not...

Perhaps you know the parable of the Cherokee chief who was teaching his grandson about life: “A fight is going on inside me,” he told the...

Science tells us that most of have our heads elsewhere about half the time. Here are some exercises to test yourself.

Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.

Lessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...