Fun with Mindful Eating
Mindful eating is as close as your next meal, but a lot takes place in your head--your mental yama-yama. Have a listen.
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joyoverstreet
- Jan 30, 2022
Calibrate your Internal Fuel Gauge
Connect to your body's hunger & fullness signals by locating and calibrating your internal fuel gauge.
joyoverstreet
- Nov 4, 2021
Does Thinking Make it So?
When you think of yourself as "someone with a weight problem," you behave that way, and the problem persists. Time to flip that self-image.
joyoverstreet
- Aug 27, 2021
Cherry Pie Paradox is REAL!
After 40 years procrastinating and 3+ years writing, I hold the physical book in my hands. It's not just a reality, it's a thing of...
joyoverstreet
- Apr 8, 2021
When you're stressed, what's your solution?
Eating is not the answer to stress. Consider leaning in instead--starting with curiosity.
joyoverstreet
- Mar 10, 2021
Trying to love kale
Lessons From a Bowl of Kale Most cruciferous vegetables (cabbage, broccoli, radishes, arugula, Brussels sprouts, collards) are delicious...
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